Holly Weber v3:00/0:48r...7 row
4,173
Meters
21:00.0
Time
2:30.9
Pace
225
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 4,926 |
| Overall Time | 26:52.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 112 |
November 28, 2022 16:19:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,173 | 2:30.9 | 102 | 650 | 15 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 15 | |
| r: 0:48 | 65 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 15 | |
| r: 0:47 | 123 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 15 | |
| r: 1:01 | 162 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 15 | |
| r: 0:45 | 121 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 15 | |
| r: 0:46 | 32 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 15 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 15 | |
| r: 0:45 | 105 | |||||
| r753 |
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WEEK #3 OYO Workout #2 - Winter Training Camp
erg.zone