Holly Weber 8x7c/1:00r row
2,111
Meters
3:31.1
Time
0:50.0
Pace
56
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 11:31.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Count | 118 |
April 01, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 2,111 | 0:50.0 | 2800 | 9936 | ||
| 0:26.1 | 106 | 2:03.1 | 188 | 945 | 32 | |
| 0:27.0 | 108 | 2:05.0 | 179 | 916 | 31 | |
| 0:25.5 | 105 | 2:01.4 | 195 | 972 | 33 | |
| 0:23.6 | 101 | 1:56.8 | 219 | 1055 | 33 | |
| 0:26.5 | 107 | 2:03.8 | 184 | 934 | 32 | |
| 0:28.7 | 111 | 2:09.2 | 162 | 857 | 29 | |
| 0:25.9 | 106 | 2:02.1 | 192 | 960 | 32 | |
| 0:27.7 | 109 | 2:07.0 | 171 | 887 | 30 | |
| r176 |
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Workout Graph
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