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Holly Weber v1:00/1:01r...18 row

3,393

Meters

15:00.0

Time

2:12.6

Pace

196

Calories

163

Heart Rate

Rest Distance2,955
Rest Time26:16.0
Overall Distance6,348
Overall Time41:16.0
Average Watts150
Calories Per Hour816
Stroke Rate18
Stroke Count276
Drag Factor105

November 17, 2022 10:50:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK #1 Live Workout #2 - Winter Training Camp
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 816 18 163
1:00.0 190 2:37.8 89 606 17 147
r: 1:01 173
1:00.0 223 2:14.5 144 794 18 161
r: 1:01 171
1:00.0 217 2:18.2 132 755 16 162
r: 1:02 170
1:00.0 237 2:06.5 173 893 20 170
r: 1:02 165
1:00.0 218 2:17.6 134 762 16 166
r: 1:02 173
1:00.0 243 2:03.4 186 940 22 171
r: 4:03 165
0:50.0 182 2:17.3 135 764 17 155
r: 1:01 157
0:50.0 186 2:14.4 144 796 17 164
r: 1:02 156
0:50.0 189 2:12.2 151 820 17 165
r: 1:02 138
0:50.0 197 2:06.9 171 889 20 167
r: 1:01 147
0:50.0 188 2:12.9 149 812 17 168
r: 1:00 165
0:50.0 204 2:02.5 190 954 22 173
r: 5:08 106
0:40.0 145 2:17.9 133 759 18 141
r: 1:02 168
0:40.0 155 2:09.0 163 860 20 157
r: 1:01 156
0:40.0 146 2:16.9 136 768 17 161
r: 1:02 177
0:40.0 156 2:08.2 166 871 20 169
r: 1:02 157
0:40.0 150 2:13.3 148 808 17 166
r: 1:01 153
0:40.0 165 2:01.2 197 976 23 170
r: 1:43 258
r2,955

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Workout Graph

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