Holly Weber 3x10:00/3:00r row
6,040
Meters
30:00.0
Time
2:29.0
Pace
333
Calories
167
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 110 |
May 14, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 20 | 167 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | 177 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 21 | 167 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 17 | 157 |
| r538 |
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Workout Graph
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