Holly Weber 2x9:00/5:00r row
3,880
Meters
18:00.0
Time
2:19.1
Pace
223
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 21, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,880 | 2:19.1 | 130 | 746 | 21 | |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 21 | |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 22 | |
| r18 |
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Workout Graph
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