Holly Weber 3x9:00/6:00r row
5,976
Meters
27:00.0
Time
2:15.5
Pace
351
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 107 |
March 24, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,976 | 2:15.5 | 141 | 783 | 22 | |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 22 | |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 23 | |
| r50 |
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Workout Graph
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