Holly Weber v5:00/r...9 row
6,051
Meters
29:00.0
Time
2:23.7
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,051 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 105 |
December 09, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,051 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
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Workout Graph
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