Holly Weber 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 106 |
July 30, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 22 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 23 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 22 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 22 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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