Holly Weber 3x20:00/3:00r BikeErg
23,589
Meters
1:00:00.0
Time
2:32.6
Pace
640
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,680 |
| Overall Time | 1:09:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 66 |
| Revolution Count | 4016 |
| Power/kg | 1.22 |
| Drag Factor | 69 |
June 18, 2025 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,589 | 2:32.6 | 98 | 638 | 66 | |
| 20:00.0 | 7,407 | 2:42.0 | 82 | 583 | 62 | |
| 20:00.0 | 8,221 | 2:25.9 | 113 | 687 | 68 | |
| 20:00.0 | 7,961 | 2:30.7 | 102 | 651 | 70 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.