Holly Weber v0:45/1:00r...12 row
2,309
Meters
9:00.0
Time
1:56.9
Pace
152
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 102 |
May 17, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 28 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 161 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 127 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 116 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| r: 5:00 | 658 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 79 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 90 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 86 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 5:00 | 343 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 102 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 43 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 48 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| r: 5:00 | 354 | |||||
| r2,207 |
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Workout Graph
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