Mathieu Moga v250m/1:00r...10 row
2,500
Meters
8:23.2
Time
1:40.6
Pace
200
Calories
93
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:23.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 152 |
March 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 2,500 | 1:40.6 | 343 | 1481 | 30 | 93 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 93 | |
| r: 1:00 | 14 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:00 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | ||
| r: 1:00 | 24 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | ||
| r: 1:00 | 30 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 1:00 | 13 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 1:00 | 13 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | ||
| r: 1:00 | 10 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | ||
| r: 1:00 | 22 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:00 | 19 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | ||
| r162 |
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Workout Graph
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