Mathieu Moga v250m/1:00r...10 row
2,500
Meters
8:18.1
Time
1:39.6
Pace
204
Calories
131
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:18.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 164 |
February 26, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.1 | 2,500 | 1:39.6 | 354 | 1518 | 32 | 131 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 95 | |
| r: 1:00 | 10 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 127 | |
| r: 1:00 | 17 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 123 | |
| r: 1:00 | 16 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 117 | |
| r: 1:00 | 19 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 129 | |
| r: 1:00 | 76 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 139 | |
| r: 1:00 | 76 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 142 | |
| r: 1:00 | 125 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 145 | |
| r: 1:00 | 123 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 145 | |
| r: 1:00 | 124 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 152 | |
| r586 |
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