Mathieu Moga v5000m/5:00r...7 row
11,000
Meters
42:34.9
Time
1:56.1
Pace
760
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,552 |
| Overall Time | 1:02:04.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 130 |
December 15, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.9 | 11,000 | 1:56.1 | 223 | 1069 | 19 | |
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 18 | |
| r: 5:00 | 9 | |||||
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 18 | |
| r: 3:00 | 12 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 20 | |
| r: 3:00 | 7 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 | |
| r: 3:00 | 15 | |||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 25 | |
| r: 3:00 | 118 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:30 | 391 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r552 |
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Workout Graph
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