Mathieu Moga v2000m/2:30r...8 row
10,000
Meters
39:13.2
Time
1:57.6
Pace
678
Calories
150
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,155 |
| Overall Time | 57:43.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
November 30, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.2 | 10,000 | 1:57.6 | 215 | 1039 | 20 | 150 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 19 | 142 | |
| r: 2:30 | 77 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 20 | 148 | |
| r: 2:30 | 19 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 153 | |
| r: 2:30 | 7 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 152 | |
| r: 2:30 | 12 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | 154 | |
| r: 2:30 | 17 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 153 | |
| r: 3:00 | 12 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 20 | 156 | |
| r: 3:00 | 11 | ||||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 18 | 144 | |
| r155 |
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Workout Graph
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