Mathieu Moga v2000m/2:30r...8 row
10,000
Meters
40:13.0
Time
2:00.6
Pace
657
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 56:13.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 127 |
November 05, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.0 | 10,000 | 2:00.6 | 199 | 985 | 18 | 143 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 18 | 131 | |
| r: 2:30 | 8 | ||||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 18 | 138 | |
| r: 2:30 | 12 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 18 | 143 | |
| r: 2:00 | 6 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 141 | |
| r: 2:00 | 13 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 18 | 144 | |
| r: 2:30 | 14 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 18 | 149 | |
| r: 2:30 | 15 | ||||||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 18 | 154 | |
| r83 |
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Workout Graph
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