Mathieu Moga v2500m/2:30r...4 row
10,000
Meters
40:27.1
Time
2:01.3
Pace
654
Calories
145
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,939 |
| Overall Time | 50:27.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 127 |
October 12, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.1 | 10,000 | 2:01.3 | 196 | 973 | 17 | 145 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 18 | 134 | |
| r: 2:30 | 215 | ||||||
| 10:04.7 | 2,500 | 2:00.9 | 198 | 980 | 18 | 144 | |
| r: 2:30 | 325 | ||||||
| 10:07.4 | 2,500 | 2:01.4 | 195 | 971 | 18 | 148 | |
| r: 2:30 | 339 | ||||||
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 18 | 155 | |
| r: 2:30 | 60 | ||||||
| r939 |
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Workout Graph
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