Mathieu Moga v2000m/2:30r...8 row
10,000
Meters
40:29.0
Time
2:01.4
Pace
652
Calories
133
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,987 |
| Overall Time | 56:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 115 |
October 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.0 | 10,000 | 2:01.4 | 195 | 972 | 18 | 133 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 18 | 127 | |
| r: 2:30 | 473 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 18 | 132 | |
| r: 2:30 | 471 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 18 | 133 | |
| r: 2:00 | 385 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 18 | 132 | |
| r: 2:00 | 386 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | 133 | |
| r: 2:00 | 383 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 18 | 133 | |
| r: 2:30 | 472 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 18 | 136 | |
| r: 2:30 | 417 | ||||||
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 18 | 139 | |
| r2,987 |
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Workout Graph
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