Mathieu Moga v2000m/2:00r...6 row
8,500
Meters
33:54.2
Time
1:59.6
Pace
564
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 47:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 126 |
August 14, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.2 | 8,500 | 1:59.6 | 204 | 1003 | 19 | 144 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 18 | 129 | |
| r: 2:00 | 16 | ||||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 18 | 142 | |
| r: 3:00 | 6 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 20 | 147 | |
| r: 3:00 | 11 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 147 | |
| r: 3:00 | 17 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 150 | |
| r: 3:00 | 13 | ||||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 19 | 154 | |
| r63 |
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Workout Graph
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