Mathieu Moga v2500m/2:00r...7 row
8,500
Meters
33:48.2
Time
1:59.3
Pace
566
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 43:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 128 |
August 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.2 | 8,500 | 1:59.3 | 206 | 1009 | 20 | 147 | |
| 10:21.9 | 2,500 | 2:04.3 | 182 | 926 | 18 | 132 | |
| r: 2:00 | 21 | ||||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 19 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 20 | 151 | |
| r: 2:00 | 11 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 151 | |
| r: 2:00 | 14 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 23 | 152 | |
| r: 1:00 | 42 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 153 | |
| r: 1:00 | 39 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 149 | |
| r144 |
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Workout Graph
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