Mathieu Moga v2500m/3:00r...5 row
7,500
Meters
30:33.3
Time
2:02.2
Pace
486
Calories
138
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 38:33.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 124 |
July 21, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.3 | 7,500 | 2:02.2 | 192 | 959 | 18 | 138 | |
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 18 | 129 | |
| r: 3:00 | 580 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 18 | 141 | |
| r: 2:00 | 384 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 18 | 137 | |
| r: 1:00 | 165 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 18 | 141 | |
| r: 2:00 | 356 | ||||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 18 | 145 | |
| r1,485 |
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Workout Graph
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