Mathieu Moga v2000m/1:30r...9 row
7,000
Meters
27:55.4
Time
1:59.6
Pace
464
Calories
138
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,162 |
| Overall Time | 36:25.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 123 |
July 17, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.4 | 7,000 | 1:59.6 | 204 | 1002 | 19 | 138 | |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 18 | 125 | |
| r: 1:30 | 7 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 20 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | 135 | |
| r: 1:00 | 33 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 20 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 151 | |
| r162 |
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Workout Graph
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