Mathieu Moga v5:00/1:00r...6 row
7,671
Meters
31:26.0
Time
2:02.9
Pace
495
Calories
137
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 44:26.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 123 |
July 12, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.0 | 7,671 | 2:02.9 | 188 | 948 | 19 | 137 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 115 | |
| r: 1:00 | 20 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 18 | ||
| r: 3:00 | 27 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 139 | |
| r: 3:00 | 29 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 142 | |
| r: 3:00 | 32 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 144 | |
| r: 3:00 | 29 | ||||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 19 | 149 | |
| r137 |
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Workout Graph
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