Mathieu Moga v2000m/1:30r...6 row
6,000
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
147
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
July 08, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 19 | 147 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 18 | 137 | |
| r: 1:30 | 29 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 18 | 142 | |
| r: 1:30 | 30 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 22 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 153 | |
| r: 1:00 | 30 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 151 | |
| r: 1:00 | 19 | ||||||
| r149 |