Mathieu Moga v15:00/4:00r...3 row
9,548
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 124 |
July 01, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,548 | 2:05.6 | 176 | 906 | 18 | 145 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 18 | 137 | |
| r: 4:00 | 42 | ||||||
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 18 | 147 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 152 | |
| r54 |
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Workout Graph
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