Mathieu Moga v3000m/5:00r...3 row
9,000
Meters
38:18.2
Time
2:07.6
Pace
560
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 48:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 121 |
June 05, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:18.2 | 9,000 | 2:07.6 | 168 | 878 | 18 | 143 | |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 18 | 138 | |
| r: 5:00 | 19 | ||||||
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 18 | 148 | |
| r: 5:00 | 40 | ||||||
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 18 | 143 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.