Mathieu Moga 4000m row
4,000
Meters
16:00.9
Time
2:00.1
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 120 |
January 21, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 18 |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 19 |
| 3:12.3 | 1,600 | 2:00.1 | 202 | 993 | 18 |
| 3:13.1 | 2,400 | 2:00.6 | 199 | 985 | 18 |
| 3:12.0 | 3,200 | 2:00.0 | 203 | 997 | 18 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1014 | 18 |
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Workout Graph
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