Mathieu Moga v250m/1:00r...10 row
2,500
Meters
8:21.2
Time
1:40.2
Pace
203
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 131 |
June 03, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 2,500 | 1:40.2 | 347 | 1495 | 31 | 143 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 135 | |
| r: 1:00 | 24 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 142 | |
| r: 1:00 | 15 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 143 | |
| r: 1:00 | 12 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 143 | |
| r: 1:00 | 15 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 142 | |
| r: 1:00 | 21 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 147 | |
| r: 1:00 | 19 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 150 | |
| r154 |
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Workout Graph
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