Mathieu Moga v250m/1:00r...10 row
2,500
Meters
8:39.3
Time
1:43.8
Pace
193
Calories
142
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 127 |
May 17, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.3 | 2,500 | 1:43.8 | 312 | 1375 | 30 | 142 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 136 | |
| r: 1:00 | 18 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 141 | |
| r: 1:00 | 19 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 142 | |
| r: 1:00 | 24 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 142 | |
| r: 1:00 | 60 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 142 | |
| r: 1:00 | 49 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 143 | |
| r: 1:00 | 70 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 143 | |
| r: 1:00 | 24 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 143 | |
| r: 1:00 | 29 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 145 | |
| r: 1:00 | 15 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 148 | |
| r308 |
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Workout Graph
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