Kev Perry v2000m/3:00r...3 row
3,500
Meters
13:09.7
Time
1:52.8
Pace
249
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 19:09.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 133 |
December 29, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,500 | 1:52.8 | 244 | 1138 | 25 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 618 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 391 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:00 | 172 | |||||
| r1,181 |
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Workout Graph
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