Kev Perry v1000m/1:00r...4 row
4,000
Meters
15:07.6
Time
1:53.4
Pace
282
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 19:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 15, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000 | 1:53.4 | 240 | 1124 | 25 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 186 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:00 | 181 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 180 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 172 | |||||
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.