Kev Perry v500m/2:00r...4 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
136
Calories
168
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 15:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 125 |
April 05, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 168 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 158 | |
| r: 2:00 | 378 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 166 | |
| r: 2:00 | 377 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 172 | |
| r: 2:00 | 369 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 176 | |
| r: 2:00 | 356 | ||||||
| r1,480 |
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Workout Graph
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