Miroslav Popugajev 3:19 row
229
Meters
3:19.1
Time
7:14.7
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 7 |
| Stroke Count | 23 |
| Drag Factor | 122 |
December 11, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 229 | 7:14.7 | 4 | 314 | 7 |
| 3:19.1 | 229 | 7:14.7 | 4 | 314 | 7 |
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Workout Graph
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