Chris Xanders v9:00/5:53r...4 BikeErg
16,149
Meters
36:00.0
Time
2:13.7
Pace
480
Calories
120
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 16,293 |
| Overall Time | 54:44.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 59 |
| Revolution Count | 2171 |
| Power/kg | 1.51 |
| Drag Factor | 143 |
September 24, 2023 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,149 | 2:13.7 | 146 | 803 | 59 | 120 | |
| 9:00.0 | 4,252 | 2:06.9 | 171 | 888 | 63 | 119 | |
| r: 5:53 | 38 | ||||||
| 9:00.0 | 4,062 | 2:12.9 | 149 | 812 | 60 | 122 | |
| r: 6:00 | 36 | ||||||
| 9:00.0 | 3,917 | 2:17.8 | 134 | 759 | 58 | 116 | |
| r: 6:16 | 29 | ||||||
| 9:00.0 | 3,917 | 2:17.8 | 134 | 759 | 58 | 125 | |
| r: 0:35 | 41 | ||||||
| r144 |
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Workout Graph
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