Chris Xanders v3:00/6:54r...4 BikeErg
5,172
Meters
12:00.0
Time
2:19.2
Pace
147
Calories
111
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 5,278 |
| Overall Time | 37:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 57 |
| Revolution Count | 705 |
| Power/kg | 1.35 |
| Drag Factor | 142 |
August 22, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,172 | 2:19.2 | 130 | 746 | 57 | 111 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 61 | 110 | |
| r: 6:54 | 25 | ||||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 58 | 109 | |
| r: 8:55 | 26 | ||||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 56 | 113 | |
| r: 8:57 | 29 | ||||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 55 | 113 | |
| r: 1:06 | 26 | ||||||
| r106 |
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Workout Graph
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