Chris Xanders v10c/1:47r...9 BikeErg
8,604
Meters
20:10.2
Time
2:20.6
Pace
250
Calories
116
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 8,847 |
| Overall Time | 43:29.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 56 |
| Revolution Count | 1182 |
| Power/kg | 1.3 |
| Drag Factor | 140 |
August 17, 2023 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:10.2 | 8,604 | 2:20.6 | 126 | 732 | 56 | 116 | |
| 0:41.1 | 320 | 2:08.4 | 165 | 868 | 61 | 123 | |
| r: 1:47 | 33 | ||||||
| 1:26.7 | 657 | 2:11.9 | 152 | 824 | 61 | 110 | |
| r: 2:28 | 26 | ||||||
| 2:12.1 | 994 | 2:12.8 | 149 | 813 | 60 | 115 | |
| r: 3:19 | 33 | ||||||
| 3:02.5 | 1,346 | 2:15.5 | 140 | 783 | 59 | 120 | |
| r: 4:36 | 30 | ||||||
| 3:48.9 | 1,683 | 2:16.0 | 139 | 778 | 59 | 123 | |
| r: 3:58 | 34 | ||||||
| 3:32.5 | 1,433 | 2:28.2 | 107 | 669 | 54 | 118 | |
| r: 3:18 | 24 | ||||||
| 2:41.9 | 1,083 | 2:29.4 | 105 | 660 | 54 | 113 | |
| r: 2:04 | 33 | ||||||
| 1:52.5 | 731 | 2:33.8 | 96 | 630 | 52 | 114 | |
| r: 1:49 | 30 | ||||||
| 0:52.0 | 356 | 2:26.0 | 112 | 686 | 54 | 115 | |
| r243 |
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Workout Graph
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