Chris Xanders v15c/1:21r...12 BikeErg
4,418
Meters
7:41.6
Time
1:44.4
Pace
180
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,766 |
| Overall Time | 22:56.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 71 |
| Revolution Count | 595 |
| Power/kg | 3.18 |
| Drag Factor | 171 |
October 27, 2022 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.6 | 4,418 | 1:44.4 | 307 | 1356 | 71 | |
| 0:42.4 | 393 | 1:47.8 | 279 | 1259 | 69 | |
| r: 1:21 | 32 | |||||
| 0:36.0 | 355 | 1:41.4 | 336 | 1455 | 73 | |
| r: 1:21 | 28 | |||||
| 0:36.3 | 356 | 1:41.9 | 330 | 1436 | 73 | |
| r: 1:24 | 26 | |||||
| 0:35.5 | 351 | 1:41.1 | 338 | 1464 | 74 | |
| r: 1:25 | 30 | |||||
| 0:37.0 | 360 | 1:42.7 | 322 | 1409 | 73 | |
| r: 1:22 | 30 | |||||
| 0:36.3 | 356 | 1:41.9 | 330 | 1436 | 73 | |
| r: 1:27 | 36 | |||||
| 0:36.1 | 352 | 1:42.5 | 324 | 1416 | 73 | |
| r: 1:24 | 29 | |||||
| 0:36.6 | 355 | 1:43.0 | 319 | 1399 | 72 | |
| r: 1:25 | 25 | |||||
| 0:40.4 | 379 | 1:46.5 | 289 | 1294 | 70 | |
| r: 1:19 | 26 | |||||
| 0:41.1 | 384 | 1:47.0 | 285 | 1282 | 70 | |
| r: 1:24 | 29 | |||||
| 0:41.3 | 384 | 1:47.5 | 281 | 1268 | 70 | |
| r: 1:17 | 29 | |||||
| 0:42.6 | 394 | 1:48.1 | 277 | 1252 | 69 | |
| r: 0:06 | 28 | |||||
| r348 |
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Workout Graph
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