Chris Xanders v10c/1:35r...8 BikeErg
2,199
Meters
4:07.4
Time
1:52.5
Pace
80
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 2,445 |
| Overall Time | 19:26.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 68 |
| Revolution Count | 315 |
| Power/kg | 2.55 |
| Drag Factor | 155 |
September 27, 2022 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.4 | 2,199 | 1:52.5 | 246 | 1145 | 68 | |
| 0:32.0 | 280 | 1:54.2 | 234 | 1106 | 68 | |
| r: 1:35 | 59 | |||||
| 0:32.1 | 282 | 1:53.8 | 237 | 1116 | 67 | |
| r: 1:26 | 19 | |||||
| 0:31.5 | 278 | 1:53.3 | 241 | 1128 | 69 | |
| r: 1:32 | 31 | |||||
| 0:31.8 | 279 | 1:53.9 | 236 | 1113 | 68 | |
| r: 1:28 | 29 | |||||
| 0:30.4 | 271 | 1:52.1 | 248 | 1153 | 69 | |
| r: 1:33 | 16 | |||||
| 0:32.9 | 285 | 1:55.4 | 228 | 1083 | 67 | |
| r: 1:24 | 32 | |||||
| 0:28.7 | 263 | 1:49.1 | 269 | 1226 | 71 | |
| r: 1:35 | 33 | |||||
| 0:28.1 | 260 | 1:48.0 | 277 | 1254 | 70 | |
| r: 4:46 | 27 | |||||
| r246 |
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