Chris Xanders v3:00/r...2 BikeErg
2,614
Meters
4:30.0
Time
1:43.2
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,614 |
| Overall Time | 4:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 74 |
| Revolution Count | 332 |
| Power/kg | 3.29 |
| Drag Factor | 169 |
September 02, 2022 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 2,614 | 1:43.2 | 318 | 1393 | 74 |
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 72 |
| 1:30.0 | 911 | 1:38.7 | 363 | 1549 | 78 |
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Workout Graph
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