Chris Xanders 10x0:20/0:40r row
1,048
Meters
3:20.0
Time
1:35.4
Pace
88
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,276 |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 123 |
September 02, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,048 | 1:35.4 | 403 | 1686 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r228 |
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Workout Graph
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