Chris Xanders v18c/1:12r...10 row
2,423
Meters
8:55.5
Time
1:50.5
Pace
180
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:37.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 117 |
September 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,423 | 1:50.5 | 259 | 1192 | 27 | |
| 0:59.4 | 257 | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:12 | 19 | |||||
| 0:57.7 | 253 | 1:54.0 | 236 | 1112 | 27 | |
| r: 1:03 | 17 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:01 | 14 | |||||
| 0:54.9 | 246 | 1:51.5 | 252 | 1166 | 27 | |
| r: 1:00 | 19 | |||||
| 0:50.2 | 234 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:06 | 16 | |||||
| 0:51.0 | 236 | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:04 | 18 | |||||
| 0:54.2 | 244 | 1:51.0 | 255 | 1179 | 27 | |
| r: 1:04 | 13 | |||||
| 0:54.7 | 246 | 1:51.1 | 255 | 1176 | 27 | |
| r: 1:03 | 15 | |||||
| 0:51.9 | 238 | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:01 | 18 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:08 | 24 | |||||
| r173 |
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Workout Graph
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