Chris Xanders v150c/4:00r...5 BikeErg
11,643
Meters
20:44.2
Time
1:46.8
Pace
450
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,779 |
| Overall Time | 30:44.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 71 |
| Revolution Count | 1483 |
| Power/kg | 2.97 |
| Drag Factor | 169 |
August 16, 2022 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.2 | 11,643 | 1:46.8 | 287 | 1287 | 71 | |
| 7:14.6 | 3,999 | 1:48.6 | 273 | 1238 | 70 | |
| r: 4:00 | 39 | |||||
| 5:18.5 | 3,026 | 1:45.2 | 300 | 1333 | 72 | |
| r: 3:00 | 37 | |||||
| 4:07.7 | 2,314 | 1:47.0 | 285 | 1282 | 71 | |
| r: 2:00 | 34 | |||||
| 2:46.9 | 1,563 | 1:46.7 | 287 | 1289 | 71 | |
| r: 1:00 | 26 | |||||
| 1:16.5 | 742 | 1:43.0 | 319 | 1399 | 73 | |
| r136 |
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Workout Graph
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