Chris Xanders 9x1:00/r BikeErg
4,011
Meters
9:00.0
Time
2:14.6
Pace
142
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,011 |
Overall Time | 9:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
RPM | 54 |
Revolution Count | 494 |
Power/kg | 1.48 |
Drag Factor | 182 |
August 07, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
9:00.0 | 4,011 | 2:14.6 | 143 | 793 | 54 |
1:00.0 | 287 | 3:29.0 | 38 | 431 | 37 |
1:00.0 | 329 | 3:02.3 | 58 | 498 | 42 |
1:00.0 | 363 | 2:45.2 | 78 | 566 | 44 |
1:00.0 | 399 | 2:30.3 | 103 | 654 | 49 |
1:00.0 | 448 | 2:13.9 | 146 | 801 | 55 |
1:00.0 | 493 | 2:01.7 | 194 | 968 | 60 |
1:00.0 | 546 | 1:49.8 | 264 | 1207 | 67 |
1:00.0 | 574 | 1:44.5 | 306 | 1354 | 70 |
1:00.0 | 575 | 1:44.3 | 308 | 1360 | 70 |
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Workout Graph

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