Chris Xanders 10x500m/1:00r row
5,000
Meters
18:52.6
Time
1:53.2
Pace
353
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:52.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 111 |
May 16, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r152 |
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Workout Graph
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