Chris Xanders v1000m/2:50r...10 BikeErg
10,000
Meters
18:43.7
Time
1:52.3
Pace
355
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 10,286 |
| Overall Time | 47:32.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 65 |
| Revolution Count | 1267 |
| Power/kg | 2.56 |
| Drag Factor | 186 |
May 06, 2022 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.7 | 10,000 | 1:52.3 | 247 | 1148 | 65 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 69 | |
| r: 2:50 | 25 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 70 | |
| r: 2:29 | 27 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 68 | |
| r: 2:49 | 25 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 67 | |
| r: 2:23 | 42 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 67 | |
| r: 3:02 | 26 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 63 | |
| r: 2:25 | 30 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 61 | |
| r: 2:57 | 28 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 63 | |
| r: 3:27 | 27 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 65 | |
| r: 2:31 | 29 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 66 | |
| r: 3:56 | 27 | |||||
| r286 |
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Workout Graph
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