Chris Xanders v12c/0:36r...11 BikeErg
3,643
Meters
6:50.9
Time
1:52.7
Pace
132
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 4,003 |
| Overall Time | 12:25.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 67 |
| Revolution Count | 512 |
| Power/kg | 2.53 |
| Drag Factor | 158 |
January 20, 2022 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.9 | 3,643 | 1:52.7 | 244 | 1139 | 67 | |
| 0:40.1 | 345 | 1:56.2 | 223 | 1067 | 66 | |
| r: 0:36 | 33 | |||||
| 0:37.0 | 330 | 1:52.1 | 248 | 1154 | 68 | |
| r: 0:31 | 34 | |||||
| 0:37.2 | 331 | 1:52.3 | 247 | 1148 | 68 | |
| r: 0:31 | 41 | |||||
| 0:38.4 | 337 | 1:53.9 | 237 | 1114 | 67 | |
| r: 0:30 | 27 | |||||
| 0:38.0 | 334 | 1:53.7 | 238 | 1117 | 68 | |
| r: 0:31 | 34 | |||||
| 0:36.8 | 329 | 1:51.8 | 250 | 1160 | 68 | |
| r: 0:29 | 28 | |||||
| 0:36.6 | 327 | 1:51.9 | 250 | 1159 | 69 | |
| r: 0:34 | 35 | |||||
| 0:37.1 | 330 | 1:52.4 | 246 | 1147 | 68 | |
| r: 0:33 | 37 | |||||
| 0:36.4 | 326 | 1:51.6 | 251 | 1165 | 69 | |
| r: 0:30 | 26 | |||||
| 0:36.8 | 329 | 1:51.8 | 250 | 1160 | 68 | |
| r: 0:27 | 32 | |||||
| 0:36.3 | 325 | 1:51.6 | 251 | 1164 | 68 | |
| r: 0:23 | 33 | |||||
| r360 |
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Workout Graph
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