Chris Xanders v25c/2:38r...5 BikeErg
3,739
Meters
7:10.9
Time
1:55.2
Pace
125
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 3,877 |
| Overall Time | 18:08.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 67 |
| Revolution Count | 506 |
| Power/kg | 2.37 |
| Drag Factor | 151 |
January 19, 2022 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.9 | 3,739 | 1:55.2 | 229 | 1086 | 67 | |
| 1:22.8 | 716 | 1:55.6 | 226 | 1078 | 67 | |
| r: 2:38 | 39 | |||||
| 1:22.7 | 716 | 1:55.5 | 227 | 1081 | 67 | |
| r: 2:10 | 17 | |||||
| 1:22.2 | 714 | 1:55.1 | 229 | 1089 | 68 | |
| r: 2:08 | 25 | |||||
| 1:22.0 | 713 | 1:55.0 | 230 | 1091 | 68 | |
| r: 2:05 | 27 | |||||
| 1:19.5 | 700 | 1:53.5 | 239 | 1122 | 69 | |
| r: 1:57 | 30 | |||||
| r138 |
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Workout Graph
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