Chris Xanders v800m/1:03r...14 BikeErg
11,200
Meters
19:25.4
Time
1:44.0
Pace
435
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 11,663 |
| Overall Time | 32:15.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 71 |
| Revolution Count | 1442 |
| Power/kg | 3.22 |
| Drag Factor | 177 |
January 11, 2022 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.4 | 11,200 | 1:44.0 | 311 | 1369 | 71 | |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 68 | |
| r: 1:03 | 34 | |||||
| 1:23.7 | 800 | 1:44.6 | 306 | 1351 | 71 | |
| r: 1:00 | 34 | |||||
| 1:22.8 | 800 | 1:43.5 | 316 | 1386 | 72 | |
| r: 0:57 | 39 | |||||
| 1:22.6 | 800 | 1:43.2 | 318 | 1394 | 72 | |
| r: 0:57 | 30 | |||||
| 1:25.3 | 800 | 1:46.6 | 289 | 1293 | 70 | |
| r: 0:56 | 27 | |||||
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 68 | |
| r: 0:55 | 33 | |||||
| 1:22.6 | 800 | 1:43.2 | 318 | 1394 | 72 | |
| r: 0:53 | 36 | |||||
| 1:27.9 | 800 | 1:49.8 | 264 | 1208 | 68 | |
| r: 0:57 | 31 | |||||
| 1:20.6 | 800 | 1:40.7 | 342 | 1477 | 74 | |
| r: 1:00 | 39 | |||||
| 1:22.9 | 800 | 1:43.6 | 315 | 1382 | 72 | |
| r: 1:03 | 31 | |||||
| 1:21.4 | 800 | 1:41.7 | 332 | 1443 | 73 | |
| r: 0:59 | 30 | |||||
| 1:21.3 | 800 | 1:41.6 | 333 | 1447 | 73 | |
| r: 1:01 | 29 | |||||
| 1:19.9 | 800 | 1:39.8 | 351 | 1509 | 74 | |
| r: 1:03 | 35 | |||||
| 1:19.5 | 800 | 1:39.3 | 357 | 1527 | 75 | |
| r: 0:06 | 35 | |||||
| r463 |
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Workout Graph
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