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Chris Xanders v15c/1:15r...20 BikeErg

7,825

Meters

14:04.0

Time

1:47.8

Pace

300

Calories

Rest Distance606
Rest Time23:05.0
Overall Distance8,431
Overall Time37:09.0
Average Watts279
Calories Per Hour1259
RPM69
Revolution Count1049
Power/kg2.89
Drag Factor171

January 09, 2022 15:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:04.0 7,825 1:47.8 279 1259 69
0:41.7 389 1:47.1 284 1277 69
r: 1:15 36
0:40.3 381 1:45.7 296 1317 70
r: 1:14 31
0:39.6 377 1:45.0 302 1339 71
r: 1:09 25
0:37.7 367 1:42.7 323 1411 73
r: 1:09 34
0:37.9 368 1:42.9 320 1402 73
r: 1:10 28
0:39.9 380 1:45.0 302 1340 71
r: 1:09 31
0:39.4 376 1:44.7 304 1346 72
r: 1:06 29
0:38.2 369 1:43.5 315 1385 72
r: 1:09 34
0:42.3 392 1:47.9 279 1258 69
r: 1:13 30
0:42.1 391 1:47.6 280 1264 70
r: 1:14 33
0:42.3 392 1:47.9 279 1258 70
r: 1:12 37
0:42.4 393 1:47.8 279 1259 69
r: 1:16 32
0:44.1 401 1:49.9 263 1205 68
r: 1:12 33
0:43.6 399 1:49.2 268 1223 69
r: 1:13 33
0:43.6 399 1:49.2 268 1223 69
r: 1:11 30
0:45.7 410 1:51.4 253 1169 67
r: 1:11 30
0:46.4 413 1:52.3 247 1149 66
r: 1:14 27
0:48.3 422 1:54.4 233 1103 66
r: 1:13 25
0:48.0 421 1:54.0 236 1112 65
r: 1:10 22
0:40.6 383 1:46.0 294 1311 71
r: 0:25 26
r606

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Workout Graph

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