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Chris Xanders 42x0:30/0:30r BikeErg

12,377

Meters

21:00.0

Time

1:41.8

Pace

493

Calories

Rest Distance2,372
Rest Time21:00.0
Overall Distance14,749
Overall Time42:00.0
Average Watts332
Calories Per Hour1441
RPM73
Revolution Count1847
Power/kg3.44
Drag Factor169

November 26, 2021 09:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 12,377 1:41.8 332 1441 73
0:30.0 270 1:51.1 255 1178 68
0:30.0 278 1:47.9 279 1258 70
0:30.0 270 1:51.1 255 1178 68
0:30.0 289 1:43.8 313 1376 72
0:30.0 286 1:44.8 303 1343 72
0:30.0 314 1:35.5 401 1681 80
0:30.0 307 1:37.7 375 1590 78
0:30.0 311 1:36.4 390 1641 78
0:30.0 306 1:38.0 371 1578 78
0:30.0 326 1:32.0 449 1845 82
0:30.0 276 1:48.6 273 1237 70
0:30.0 318 1:34.3 417 1734 80
0:30.0 278 1:47.9 279 1258 70
0:30.0 332 1:30.3 474 1932 84
0:30.0 281 1:46.7 288 1289 70
0:30.0 338 1:28.7 501 2022 86
0:30.0 275 1:49.0 270 1227 70
0:30.0 330 1:30.9 466 1903 84
0:30.0 284 1:45.6 297 1321 72
0:30.0 330 1:30.9 466 1903 84
0:30.0 276 1:48.6 273 1237 70
0:30.0 322 1:33.1 433 1789 82
0:30.0 278 1:47.9 279 1258 70
0:30.0 322 1:33.1 433 1789 82
0:30.0 275 1:49.0 270 1227 70
0:30.0 325 1:32.3 445 1831 82
0:30.0 276 1:48.6 273 1237 70
0:30.0 309 1:37.0 382 1616 78
0:30.0 253 1:58.5 210 1022 64
0:30.0 319 1:34.0 421 1748 80
0:30.0 272 1:50.2 261 1197 68
0:30.0 311 1:36.4 390 1641 78
0:30.0 278 1:47.9 279 1258 66
0:30.0 306 1:38.0 371 1578 72
0:30.0 274 1:49.4 267 1217 66
0:30.0 326 1:32.0 449 1845 78
0:30.0 280 1:47.1 285 1279 66
0:30.0 324 1:32.5 441 1817 78
0:30.0 283 1:46.0 294 1311 68
0:30.0 336 1:29.2 492 1992 80
0:30.0 224 2:13.9 146 801 56
0:30.0 211 2:22.1 122 719 52
r2,372

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