Chris Xanders v2:00/1:47r...8 row

4,175

Meters

16:00.0

Time

1:54.9

Pace

288

Calories

Rest Distance136
Rest Time13:00.0
Overall Distance4,311
Overall Time29:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate27
Stroke Count444
Drag Factor120

November 22, 2021 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,175 1:54.9 230 1092 27
2:00.0 481 2:04.7 180 920 26
r: 1:47 16
2:00.0 501 1:59.7 204 1001 27
r: 1:51 17
2:00.0 505 1:58.8 209 1018 27
r: 2:16 18
2:00.0 518 1:55.8 225 1075 28
r: 1:52 15
2:00.0 534 1:52.3 247 1149 28
r: 1:42 20
2:00.0 546 1:49.8 264 1207 29
r: 1:47 17
2:00.0 540 1:51.1 255 1178 29
r: 1:39 18
2:00.0 550 1:49.0 270 1227 29
r: 0:06 15
r136

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